End the Diet War
Slim Down Without the Struggle
Are you tired of the weight loss yo-yo? If you’ve spent years cycling through restrictive meal plans only to end up back where you started, it’s time to stop blaming your willpower.
The truth is that most diets fail because they only focus on calories. They ignore the most powerful tool in your arsenal: your mind. When you rely solely on deprivation, your brain eventually rebels, leading you straight back to the snacks and sweets you’re trying to avoid.
Real Change Starts in the Mind
Lasting weight loss isn’t about fighting your cravings — it’s about removing them. By addressing your unconscious beliefs and habits, we can stop the battle before it even starts.
Using a combination of virtual gastric band hypnosis and NLP (neurolinguistic programming), I help you reprogram your relationship with food and exercise:
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Natural Portion Control: Train your mind to feel satisfied with smaller, healthier amounts.
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Freedom from Cravings: Gently overwrite the “need” for sugary or processed foods that have held you back.
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No More Deprivation: Transition to a healthier lifestyle without the gruelling mental fatigue of “dieting.”
- Motivation to Exercise: Begin to enjoy and look forward to regular exercise.
Break the Cycle for Good
During these sessions, not only do you learn to control your portions and cravings, you will also increase your motivation to exercise and let go of eating for comfort. Imagine a life where choosing the healthy option isn’t a chore, but a natural preference. By changing the way you think about food, you can finally achieve the body you want without the constant internal conflict.
Are you ready to step off the scales and into a new you?
Let’s chat today and start breaking the cycle of the yo-yo diet once and for all.
Dear Linda,
You probably won’t remember me but I came to you about 3 years ago for hypnosis to lose weight. I’d tried everything without success. In fact I was so disheartened I wouldn’t even weigh myself. I wouldn’t drink water and I hated exercise. I was sceptical and scared that I’d fail just as I’d done so many times before. So the reason for my email is to let you know that after 3 years I’m calling my hypnosis a success.
My lifestyle has completely changed and so has my body. I’m actively participating in a group sport. I drink water and I can eat what I like because my portions are smaller and I’m full faster.
I know I’ll never be a skinny person. I like this body. I know it’s working for me now and it’s worked better for the past 3 years. Thank You So Very Much. I appreciate what you’ve done for me, how thorough you were and how easy it was for me to do.
– Tracie, Penrith
– Sussane Towers, Blue Mountains
The therapy consists of four sessions, over four weeks, and is tailored to your individual needs. Using a combination of hypnotherapy, neurolinguistic programming (NLP) and cognitive behavioural therapy your eating habits change and you lose weight naturally. The program covers portion sizes, snacking, cravings, comfort eating and motivation to exercise. You will also be asked to follow some guidelines and listen to a self-hypnosis MP3 download at home. I will be there to help you in any way I can because I know how important this is to you.
The cost of the hypnotherapy program compares very favourably with most well-known weight loss, diet and exercise programs. The first session, which goes for about 1 hour 30 minutes, costs $180. The other sessions go for about 1 hour and cost $160.
Reach out today and start your journey towards who you want to be.
Chat with me!
The Jade Healing Centre,
Unit 2, 10 Coombes Drive,
Penrith, NSW 2750
I acknowledge the Darug and Gundungurra peoples, the Traditional Custodians of the land on which I live and work. I would also like to pay my respects to Elders past, present and emerging.

